Staying Active with Dialysis: Exercise and Lifestyle Tips

Staying Active with Dialysis: Exercise and Lifestyle Tips

February 19, 2025
By John C Azike Jr. BSN/RN

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Hey there! If you’re on dialysis, you might be wondering if there’s room for an active lifestyle. The good news is, there absolutely is! Staying active can boost your energy, improve your mood, and even help with some of the challenges that come with dialysis. Let’s chat about some easy and effective ways to get moving!

Why Staying Active Is a Game-Changer

Better Heart Health:
Getting your heart pumping with some moderate exercise, like walking or cycling, can help keep your heart strong. For dialysis patients, who are at a higher risk for heart issues, this is especially important.

Boost Your Strength and Endurance:
Dialysis can sometimes make you feel like you’re losing muscle power. Simple strength training with light weights or resistance bands can help keep your muscles strong so you feel more capable each day.

Fight Fatigue:
Ever feel wiped out after a dialysis session? Regular exercise might help lessen that fatigue and give you a bit more pep in your step.

Lift Your Spirits:
Exercise isn’t just good for your body—it’s great for your mind too! It releases those feel-good endorphins that can help lift your mood and ease stress. Plus, joining a class or group activity can add a fun social element to your routine.

How to Get Started

Talk to Your Healthcare Team:
Before jumping in, have a chat with your doctor or dialysis care team. They can help you craft a plan that fits your schedule and health needs perfectly.

Pick Your Favorite Activities:

 

• • Aerobic Exercises:
    

     

    • • Walking: Simple, flexible, and something you can easily fit into your day.
    • • Cycling: Either on a stationary bike or outside, cycling is a great way to get your heart working.
    • • Swimming: If you have access to a pool, swimming offers a low-impact workout that’s easy on the joints.

• • Strength Training:
    

     

    • • Resistance Bands and Light Weights: They’re great for building up your strength without overdoing it.
    • • Bodyweight Exercises: Think squats, wall push-ups, or even seated leg lifts—these can be really effective.

• • Flexibility and Balance:
    

     

    • • Stretching: Helps keep your muscles flexible and reduces stiffness.
    • • Yoga or Tai Chi: These activities boost balance and flexibility while giving you a bit of mental relaxation.

Try Intradialytic Exercise:
Some dialysis centers offer intradialytic exercise—simple movements you can do during your dialysis treatment. For example, using a pedal exerciser while you’re hooked up can be a neat way to keep moving without extra hassle.

Tips for Making Exercise Part of Your Routine

Plan Your Workouts:

 

• • On Non-Dialysis Days: You might find it easier to schedule more intense workouts when you’re not on dialysis.

• • During Dialysis: If your center supports it, try incorporating light exercises during your treatment sessions.

Start Slow:
Ease into your new routine. Begin with short sessions and gradually build up as your body adjusts. And always listen to your body—if something doesn’t feel right, it’s okay to slow down or take a break.

Stay Hydrated and Eat Well:
Make sure you’re drinking enough fluids (as advised by your care team) and eating a balanced diet to keep your energy levels up. A quick chat with a dietitian can help you fine-tune your meal plan to match your exercise goals.

Leverage Tech and Community:
Using a fitness tracker or app can be a fun way to keep tabs on your progress. Plus, joining a group or class tailored for dialysis patients can offer both motivation and social support.

Beyond Exercise: A Well-Rounded Lifestyle

Rest and Recovery:
Never underestimate the power of a good night’s sleep. Proper rest helps your body recover and get ready for the next day.

Manage Stress:
Whether it’s deep breathing, meditation, or just talking to someone who gets it, finding ways to manage stress is key.

Stay Informed:
Keeping up with the latest tips and research on dialysis care can empower you. Trusted organizations like the National Kidney Foundation, American Kidney Fund, and National Kidney Federation have plenty of resources to help you stay in the loop.

Wrapping It Up

Staying active on dialysis is totally doable and can really make a difference in your quality of life. Whether it’s taking a brisk walk, doing some light strength training, or even moving a bit during your dialysis session, every little bit helps. With guidance from top resources and your healthcare team, you can build an exercise routine that not only boosts your physical health but also your mental and emotional well-being.

Remember, every step, every stretch, every pedal stroke is a win. Keep at it, and celebrate your progress along the way. Stay active, stay strong, and take control of your health journey! recommendations tailored to dialysis patients. Learn about the benefits of regular movement, how to exercise safely with your access site, and ways to maintain energy levels throughout the day. We’ll also discuss how to balance activity with rest, set realistic fitness goals, and involve friends and family in your wellness journey. Whether you’re just starting to exercise or looking to enhance your current routine, find tips and inspiration for staying active while managing your dialysis treatment.